Omar has been encouraging me to exercise regularly, he is more to me keeping fit as a result and not exercising just to lose weight. He actually never complaint about my looks and body. However, by him being quiet does not make me feel like I should abandon my agenda to be slimmer. I am amazed by the way my MIL 'jaga badan'. She is 52 now and still look great and active and weighs only 52 kg. Don't talk about my SIL. She resembles Kris Dayanti or model Rachel Hunter. Both are hot hot woman!!
To my dear friends who are now on diet, count me in too. I really envy (I mean good envy) my MIL's small waist!! Let's diet towards healthy mind and body. On top of all, we all should be realistic on our target..Good luck girls!!
Aaqil was 16 days when this pic was taken with his grandma or in javanese "Nyai"
Aaqil's great grandmother or "Yot"..She is now 86
PS: The word 'diet' or 'dieting' literally means 'to eat and drink according to a regulated system, especially so as to lose weight or control a medical condition'. And 'diet' never ever means 'eat less' or 'starve yourself'! A 'healthy diet' simply means 'eating within your means' or rather 'eating what your body needs'. If everybody watches their diets, than their diets are automatically healthy, but we tend to eat beyond our means at times, or worst, all the time. Well, reminding myself too, that is the reality in difference between 'I need' and 'I want'.
7 comments:
uuiii me 1st to komen aa.. hehehe erk but no ideas 2 bebel kat hang yet.. so we YM lah later2 k? by the way.. tunjuk la foto kris dayanti/rachel hunter lookalike tuu..
hang nak diet ker??? okay la nanti aku jumpa hang make sure kurus....
good luck dieting....
i was thinner when D was a few mths old than i m now! i need to lose another 3kg at least but appetite baik bep! lol!
baru turun 1kg la, byk lagi kilo kena turun la, hehehehehehe. Now nak kurang berat badan, lepas ni kalau nak kawin pun kena lagi kurus ka? Aiyak!!!!
DIET??!!! Forget about it ;)
sokong diet towards healty mind and body! myself tak la gemuk or kurus..just some "spare part" yg kurang sedap mata memandang. tapi hang tak gemukla minah..hang comelll
re-edited: wa sokong lu hundled persennn ooo... ;) and yep.. minah mmg comelll + sexy!
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